Mar 19 2020

ICED! The Illusionary Treatment Option. “Topical cooling (icing) delays recovery.” -Journal of Strength and Conditioning Research/National Strength and. Gary Reinl, author of Iced: The Illusionary Treatment Option, adamantly believes that ice’s pervasive use by athletes and injured people. Ice is a common treatment used by athletes, doctors, and parents for a variety of In Iced! The Illusionary Treatment Option, Gary introduces himself to the.

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You need a proof reader, John. However, after reading his book, and doing a bit of my own research, I tend to agree with what Reinl is talking about.

In fact, Gary argues that if ice was a controlled substance like any pharmacologic drug on the market today, it would not be able to satisfy requirements for FDA approval. Surely the discovery of ice as a natural healing aid would have went under peer review and standard research protocols before its widespread implementation into sports medicine. Does cryotherapy improve outcome for acute soft tissue injury?

The seemingly harmless act of icing has grown to become the most common injury response tool in the world, and, in the process, has done great harm to people everywhere.

The Marc Pro is designed to rid the body of the metabolic waste that lingers in our interstitial spaces. Kelly Starrett Page Count: Using very detailed and descriptive examples Reinl allows readers to grasp the point that icing only treagment the inflammation process and as a result, slows down he healing process. Shoulder Best Quality Liquid Chalk. The Illusionary Treatment Option: This week we take a moment to review a new supplement to hit the functional fitness market — Synergen3: Their logic was sound, and is still i,lusionary to this day.


John Michael Bric March 26, Lymph vessels work as a negative pressure system. In the late 60s, there was a young boy who somehow managed to sever his arm on a railroad track. Place the pads above and below the swollen or sore areas of the body, then turn up the intensity to as high as you can tolerate. To use the device, hook yourself up to the electrodes like a regular e-stim unit. You are commenting using your Facebook account. Never before had a re-attachment surgery been performed.

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ICED- the Illusionary Treatment Option – Baseball Outside The Box

The pain that was due to pressure on the nerves from the swelling should go away once the fluid has cleared. When I sprained my ankle, I iced it.

The Illusionary Treatment Option Price: This week we take a moment to review the Pavlok Shock Clock 2: It needs inflammation to initiate healing! Ultimately, the time it takes for the fluid to clear if the gates are open and there is a backflow of fluid is increased obviously not good. Sometimes movement is painful, so only small, pain-free ranges of movements should be performed.

Iced: The Illusionary Treatment Option: A Book Review

Stillness is the Enemy. I would encourage any athlete, trainer, or coach to read this book and make their own mind hte on the matter.


Ashley Stewart April 9, No longer content to keep this information contained within pro training rooms as millions of people every year unwittingly damage and slow their body’s recovery process with ice, Gary explains the critical role that inflammation plays, why it is different than swelling, and how to achieve treatmen actual goal of accelerated waste removal.

Toward the end of the illsuionary he lists of a number of alternatives for specific injuries like lower back, shoulder, knee injures etc.

Swelling and inflammation are not synonymous. There is no doubt the book has made me question the way I use ice and cold therapy moving treatmdnt.

Baseball Outside The Box

John Michael Bric August 19, Again, thank you and please feel welcome to contact me at anytime. The reason is basic; I am fighting 40 years of wide-spread misinformation and wanted to make sure my message was received and retained. Ice Delays Recovery From Injuries. The longer the time treated, the more hhe effect you get.

You fortunately cannot stop this process. I definitely felt like I was reading the same thing over and over again a few times during the book and would often read the same argument, or point, made in a different treatmen later in the book.